range of motion —
A unique and dynamic method that energizes the body and mind. A method that layers functional movements with extended asana hold to strengthen and fine-tune your mobility and flexibility.
HOUSE CALLS
YOGA / PILATES / STRETCH
An intimate tailored session based on ones fitness goals - Shani’s hands-on approach allows you to further your practice through asana holds and adjustments. This personalized experience offers a challenging and precise way to enhance mobility/flexibility and strength.
Each session ends with a ten minute savasana cranial sacral massage.